In romantic relationships, emotional intimacy and sexual desire often share a complex, dynamic relationship. This post explores how emotional intimacy impacts sexual desire, supported by scientific studies, and offers insights into how strengthening emotional connection can enhance physical attraction and sexual satisfaction.

Emotions can often feel like a swirling storm—one moment, we are calm, and the next, we might be flooded by anger, anxiety, or sadness. The challenge of managing these emotional waves is a common experience for many people. The aim of IFS is to recognize and work with these parts to develop a more harmonious inner life and cultivate healthy emotional regulation.

Sexual trauma can leave deep and lasting scars on both the mind and body. For many survivors, the road to healing is a complex journey that involves addressing not just the psychological effects of trauma but also its physical manifestations. Eye Movement Desensitization and Reprocessing (EMDR) and somatic therapy, when combined, offer a holistic path to recovery that addresses the mind-body connection in a comprehensive and integrated way.

In today's fast-paced world, many of us become disconnected from our bodies, often overlooking the simple joys and sensations that come from mindful movement. Let's explore what somatic exercises are, how they can benefit you, and some specific practices you can incorporate into your daily routine.

Sexual diversity encompasses a broad spectrum of orientations, preferences, and identities, reflecting the rich tapestry of human sexuality. Understanding and embracing this diversity is crucial for fostering inclusivity and empathy. This post explores four aspects of sexual diversity: kink, BDSM, asexuality, and disability, offering insights into each and highlighting the importance of respect and open-mindedness.

Stress is an unavoidable part of life. From work deadlines to financial pressures, our modern lifestyles often leave us feeling overwhelmed, tense, or burned out. But what effect does stress have on our sexual desire and arousal? Is it a libido killer or a catalyst for intimacy?

Sex therapy that integrates trauma-informed perspectives offers a holistic approach to healing. By addressing the emotional, psychological, and physical aspects of trauma, sex therapy can help you create a safe space, process the past, reclaim your bodily autonomy, rebuild trust and connection, and develop healthy sexuality.

What is Somatic Therapy?

Think of somatic therapy as a bridge between your thoughts, emotions, physical sensations, and spiritual elements that make you. While traditional talk therapy focuses solely on the mind, somatic therapy incorporates the body's wisdom. It acknowledges that we store memories in our minds, spirits, physical bodies, muscle tension, and even breathing patterns.